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Build Strength For Motherhood
Without Burning Out
Strength & Vitals helps moms build strength for motherhood through functional fitness, hormone support, and realistic habits that fit into busy lives. Joining and wellness tracking is always FREE to use. Enjoy 7-Day FREE trial when you subscribe to a fitness plan! 💪
Monthly Prize for Consistency
Every month, one woman who shows up consistently wins a prize. Join the challenge inside the app!
Everything you need. Nothing you don't.
Fitness programs, meal plans, and tracking — designed for busy women.
Meal Plans & Guidance
Follow curated meal plans, log meals in one tap, and track macros — all designed around busy schedules.
Workout Programs
Structured 30-day fitness programs with guided videos, timers, and exercise cues — no gym required.
Hydration Tracking
Drop-based water logging that makes hitting your daily goal feel satisfying and visual.
Steps + Streaks
Log your steps in seconds and build momentum with streak tracking and weekly progress charts.
Weekly Trends
Spot patterns with beautiful charts. See your progress at a glance, every week.
Built for Busy Women
Fitness programs, meal guidance, and wellness tracking — all in under 2 minutes a day. No fluff, no friction.
How it works
Create Your Account
Sign up in seconds — no credit card required.
Set Your Goals
Personalize calories, macros, hydration, and step targets.
Log in Under 2 Min
Tap your favorites, add water drops, log steps — done.
FREE
Get your FREE Fat Burning Meal Plan
Enter your email and we will send you your 7-Day Fat Burning Meal Plan
Memberships
Choose how you train with us
Every membership unlocks the full app. Prices are in USD and billed through Stripe.
Monthly
Full access, billed monthly. Cancel anytime.
✨ 7-day free trial included
- All 30-day workout programs
- Guided workout videos
- Vitals & health tracking
- Meal & nutrition logging
- Hydration & steps tracking
- Hormone sync guidance
Annual
Best value — save over 50% vs monthly.
✨ 7-day free trial included
- Everything in Monthly
- Priority support
- Early access to new programs
- Save $170+ vs monthly billing
1:1 Coaching
Work directly with Stacy
Fixed-term coaching packages · standard membership continues after.
3-Month Coaching
3 × $850 · then 3 months free · then $24.99/month
- Personalized workout programming
- Custom meal plans & PDF resources
- Private check-in messaging with Stacy
- Full 90-day transformation plan
3-Month Coaching — Pay in Full
One payment of $2,150 · then $24.99/month after your 3 free months
- Personalized workout programming
- Custom meal plans & PDF resources
- Private check-in messaging with Stacy
- Full 90-day transformation plan
All prices in USD, billed securely through Stripe. Cancel any membership at any time.
Get Started FREE
Ready to feel your best?
Join the Strength & Vitals community today.
Get your 7-Day Fat Loss Meal Plan Here!
Here is realistic meal guide with quick easy recipes to enjoy on the busy days 🫶